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Beginner help

S

snuffy

Guest
I have some man boobs that i want to get rid of. What do i need to be doing to lose them and also to tone the lose layer of fat around my stomach?

Any equipment or accessories to buy to help me achieve ? Any advice at all will be most grateful
 
It's fat. You cannot target specific area. fat loss is systemic around the whole body.
You need to have a good diet and training plan and then the weight/fat will come off.
 
Half an hour of cardio at least three times a week. More if you can cop it. But take it easy at first. Also cut right down on carbs. You need to stick at it for 6 months before you see real results. Let us know how you go man.
 
cardio vascular exercise partnered with resistance training and a clean diet
 
In order of importance

1. Diet
2. Weight training
3. Cardio

Nail your diet and your 3/4 of the way there. Hit the weights so you will build some muscle other wise you will look flabby with no muscle definition. Add cardio after you have nailed the first 2 for extra fat burning.
Cheers.
 
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