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Beep Test

P

Plows92

Guest
I'm looking at doing some extra cardio training for my pre-season, and really want to get a hold of a beep test.
Does anyone have decent links where I may be able to download it?
 
You can download the beep test app. I have it on my iPhone and it works perfectly. I prefer to use it with headphones.

By the way, it's more a way of measuring fitness, rather than a way to get fit. But you could still use it for that I guess...
 
Ah Beep test is a prick. If I hit 10/11 I consider myself fit. Reckon I would struggle to reach 7.5 at my current body weight. Need to really get fit again.
 
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