What is "Barebones Bodybuilding"? It's "limited" bodybuilding. Maybe you're traveling. Maybe your gym isn't as fully equipped as you like. Whatever the reason, there's no excuse not to train – not to get something from next to nothing. If you've got the will, Animal is here to show you the way.
The first installment of this series features Frank "Wrath" McGrath and his "barebones" shoulder workout with a single set of 30 lb. dumbbells. Nothing else.
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The first installment of this series features Frank "Wrath" McGrath and his "barebones" shoulder workout with a single set of 30 lb. dumbbells. Nothing else.
<span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; line-height: 17px;">