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or do you prefer barbell rows? or for that matter 1 handed dumbbell rows?
which exercise would you expect to get more gains from in terms or overall size and strength?
I miss doing the old school t-bar barbell rows so im going to add them into my workouts. I think these are a very over looked exercise for building size and strength. Do you agree?
I like T-Bar rows, chest-supported rows and cable rows. Regular barbell rows, on the other hand, seem to burn out my support muscles before the target muscles have even done enough to register on an EMG.
I have been hitting the Pendlays and 1 arm DB rows, the Pendlays really smash the traps and lats for me, and I love the DB rows, a bit heavier with the slightest bit of cheating works well too
If there was tbar eqiupment in my gym I'd give them a go..