Barbell T-Bar Row

[TankEvil]

Do you guys use this exercise for back?

or do you prefer barbell rows? or for that matter 1 handed dumbbell rows?

which exercise would you expect to get more gains from in terms or overall size and strength?

I miss doing the old school t-bar barbell rows so im going to add them into my workouts. I think these are a very over looked exercise for building size and strength. Do you agree?

cheers,

 

[Shrek]

Tbar Rows.. Do that shit mate,....top stuff for da back.

Enjoy.

 

[Darkoz]

I love em, but no need to choose which one, just do them all at some time

 

[RyanF]

I like T-Bar rows, chest-supported rows and cable rows. Regular barbell rows, on the other hand, seem to burn out my support muscles before the target muscles have even done enough to register on an EMG.

 

[Tregs]

Don't mind the t-bar rows Infact it's my fav

 

[Grippy]

Get into em, love em, always feel sore afterwards

 

[Rugby88]

I do prefer barbell row and db row but t-bar rows are still a great exercise...id be doing all of them...

 

[DREADLIFT]

Just dont do that shit when you load up the entire bar and do some sort of upright shrug row hybrid.

 

[Sticky]

Trap bar pendaly rows ftw.

 

[IRON TANKS]

Yep T-bar are bent over dumbbell rows are some of my favourites. Actually, dumbbell rows are a prick. I'm exhausted after my 4th set usually.

 

[Rambodian]

I'm doing 1 arm barbbell rows atm, but love all variations of the row.

 

[D1cko]

I have been hitting the Pendlays and 1 arm DB rows, the Pendlays really smash the traps and lats for me, and I love the DB rows, a bit heavier with the slightest bit of cheating works well too
If there was tbar eqiupment in my gym I'd give them a go..

 

[jchen]

There is..

Use the close grip pull attachment , looks like a V ..

Put a 7ft Oly barbell in the corner.. T-Bar Rows, eat your heart out.

 

[Grippy]

There is..

Use the close grip pull attachment , looks like a V ..

Put a 7ft Oly barbell in the corner.. T-Bar Rows, eat your heart out.

Thats exactly how I do em, jam one end i the corner of my rack and throw a sandbag over it to stop it moving around.

 

[D1cko]

Thanks!!

 

[craze]

I just started doing them and love them

 

[0ni]

Trap bar pendaly rows ftw.

h-h-how?