jzpowahz
Well-known member
Ingredients:
oats 1.5cup
250g low fat cottage cheese
3 scoops (120g) whey protein
6 eggs
6 eggwhites
2 medium bananas
125g blueberries
Instructions:
Preheat oven to 200deg celcius
Blend all ingredients together.
Put in non stick baking tray and put in oven. (I put alfoil above it so that the top doesn't cook too quickly)
Chopped up into 18 the nutritional stats are:
105 cals
9g carbs
3g fat
12g protein
Looks like this
http://sphotos.ak.fbcdn.net/hphotos...0117702780923_594850922_8204369_1028979_n.jpg
oats 1.5cup
250g low fat cottage cheese
3 scoops (120g) whey protein
6 eggs
6 eggwhites
2 medium bananas
125g blueberries
Instructions:
Preheat oven to 200deg celcius
Blend all ingredients together.
Put in non stick baking tray and put in oven. (I put alfoil above it so that the top doesn't cook too quickly)
Chopped up into 18 the nutritional stats are:
105 cals
9g carbs
3g fat
12g protein
Looks like this
http://sphotos.ak.fbcdn.net/hphotos...0117702780923_594850922_8204369_1028979_n.jpg