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Bacon & egg muffins

jzpowahz

jzpowahz

Well-known member
Ingredients

400g bacon (I used low fat shoulder bacon)
600ml egg whites (can use whole eggs if macros allow)
25g low fat cheese (can use more if you wish)
lemon pepper seasoning (or whatever spice you want)

Directions
1. grill bacon until lightly browned
2. spray muffin pan
3. cut into appropriate lengths to wrap around edge of each muffin hole
4. fill with egg/egg white
5. put in spices & a bit of cheese
6. put into 180c preheated oven for about 25-30 mins

Made 12

69cals each 11P/2C/2F

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making these bad boys now, watching them cook in the oven.

only made 4 due to calorie deficit and I want to eat other foods today ;)
 
jzpowahz they look delish!!!! As always.

jchen you can make more?? Bring the surplus over to meeeeeeeeeeeeeeeeeeeeeeeeee
lololol

jzpowahz is ausbb masterchef - no lie.
lol
 
lol not making more, i have to clean more then.

on another note, these are so good. I added tomato and parsley and a few other things, just like mini quiche's without the carbs :)
 
jchen said:
lol not making more, i have to clean more then.

on another note, these are so good. I added tomato and parsley and a few other things, just like mini quiche's without the carbs :)
Click to expand...


oohhhh yum!

Sounds fantastic! yummooooooooo
 
omg they look sensational jchen!!

faaaaaaaaaaaaaaaark

Am having a protein drink...and I hate you!

lololol
 
Hell yeah! You're look heaps better with real eggs!

I've got 10 of these on the menu for lunch today :p

Yeah, adding any veggies you want is a good idea too. Carbless quiches they should be called :)
 
great recipe!! I'm gonna have to sub something else for the bacon as I'm a bacon free zone. don't judge me.
might add chilli too ... yes!
 
chocchillimango said:
great recipe!! I'm gonna have to sub something else for the bacon as I'm a bacon free zone. don't judge me.
might add chilli too ... yes!
Click to expand...

Spam? lol

Yeh JZ, i sent a mate a photo and called them real men quiche's .. you know, because real men eat under 100g carbs a day :p
 
chocchillimango: do not comprehend? for macro reasons or something else? I get the woolies shoulder bacon as it's cheap & low fat/cals. 100g = 117cals 16P/4C/4F Therefore, can eat shitloads of it haha.

Jchen: LOL. Or they save their carbs for pop tarts :p
 
jzpowahz said:
chocchillimango: do not comprehend? for macro reasons or something else? I get the woolies shoulder bacon as it's cheap & low fat/cals. 100g = 117cals 16P/4C/4F Therefore, can eat shitloads of it haha.

Jchen: LOL. Or they save their carbs for pop tarts :p
Click to expand...

Ive never seen this shoulder bacon.. I am going to try and find some.

Is that middle rasher or ?

Don't forget, bacon gives you bowel cancer :p
 
I have absolutely no idea?! It is sort of more ham like that mega fatty bacon like which I prefer.

All I know is it's cheap & easily fits in macros!
 
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