^^^On overhead/military presses, you use your back and abs, you might be hyperextending a bit too much when you catch the bar on your chest without realising.
When I stuffed my lower back I couldn't do MP too well for the first two weeks.
Sorry for the highjack.
gday guys after last weights session i noticed that my right hand side of my back (feels like just under my collarbone) is sore. the more i stretch it it hurts. i cant seem to pinpoint exactly the spot thats sore. but when i breathe in deep i can feel it. should i see a physio???
gday guys. went to the physio last night as pain was getting worse. she originally thought it might be my neck causing the problems but as she worked down my back she hit the spot alright. just about jumped off the table. it looks like where one of my ribs joins the spine its a tad inflamed there and thus causing pain in that area as well as around the front of my chest. she gave me a good dose of acupunctior (however you spell it) and taped my back. apparently my posture isnt real crash hot. she has given me strength excercises to strengthen and work that area. but no weights for a week...mabey more. what the hell do i do. i was just getting in a wicked rythem too....
Usually, pain in the kneecap on extension against resistance. But these are the symptoms of fifty other things, too. So don't try to self-diagnose or get an internet diagnosis from some random dkchead you never met, see a physio.Kyle, what are the symptoms of patello-femoral syndrome?
Always a pity to give up physical activities you're enjoying. Much better to see if the problem can be worked around and treated. See a physio.blbarclay said:The pain appeared after I started cycling 200-300 kays a week, which is why I gave it up.
Edumacation, matealex said:id love to know the things you do about the body. would definately come in handy
I dunno, is the short answer.alex said:it sounds like your knee can be quite painful. is there a permanent fix for it or just what you described?
My advice is to begin with basic exercise physiology. That is, what muscles are where in the body, where they attach, what are working when you do this or that exercise. Have a look for Strength Training Anatomy, it's a great start.alex said:mabey ill look into it some more and research to find how everything works. then i might get a better understanding of whats going on.
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