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Back excercies

Y

yeksetm

New member
Quick question

On my back day I have started doing the following excercises:

Bent ove BB row
T-Bar row
Shoulder width Lat pull down
Shrugs
Hypers

Are these enough for my back? I do deadlifts on my leg days. Also im in the process of purchasing a power rack (with chinup bar) so I can incorporate pull ups etc...

Cheers
 
In short, that's plenty even for an advanced lifter, assuming you are doing about 3 sets per exercise.
 
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