Australian bodybuilder Aaron Curtis, before and after his cut

[Admin]

 

[Admin]

Aaron Curtis Natural Amateur Bodybuilder Interview

Andy Anderson Interview with Bodybuilder Aaron Curtis | Ultimate You Magazine

 

[DREADLIFT]

Obviously just off cycle/on cycle right guyz...

 

[JazDSpaz]

Looked better before.

 

[Rugby88]

He gets up at 5:30am - stays awake until 9:30am and then sleeps till 2:30pm?

He must train people between 530-930 then have no1 else during the day...

• 0530 – Breakfast: Chicken Breast, Brown Rice, Chili, Salt, Pepper.
• 0930 – Pre Bed: Salmon, Lettuce, Celery, Tomato, Mushroom, Nuts, Seeds.
• –==SLEEP==–
  1430 – Pre Workout: Kangaroo, Brown Rice, Chili, Salt, Pepper.
• 1700 – *Pre Workout Shake: WPI, BCAA’s, Creatine.
• 1710 –==Training==– *Intra Workout Shake: BCAA
• 1830 – *Post Workout Shake: WPI, BCAA, Creatine, Dextrose.
• 1850 – Post Workout: Kangaroo, Potatoes, Chilli, Salt, Pepper.
• 2200 – Dinner: Chicken/Beef with Steamed Green Vegetables or Salad.
• 0030 – Pre Bed: Eggs, Salmon, Salt, Pepper.
  –==SLEEP==–

 

[C_T]

what people say and what people do is 2 different animals, you should know that by now rugby bro

edit: and how exactly does he look better before? i know he's extreme after, but once he recovers, he will look far far better than before.