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aussie spirit gone wrong

J

Jman_898

New member
as i used to be a keen runner about 5 months ago, i decided i wanted to show my aussie spirit and do a 9k run thismorning, 5 months ago 9k was a breeze for me... 14 kilos of bulking later i sertainly felt it... we ran through the city past most of the main spectacular points of sydney and then ran over the harbour bridge in a group of about 50... after about the 3/4 mark of the run i felt a twinge in my left knee, after finishing the run it only got worse and worse... now it seems the tendons in the back of my knee are soo inflamed and sore that i wont be able to do any leg work at the gym for atleast a week..... BUT ATLEAST I MADE IT! Hope you all had a good aussie day too :)
 
Hello Jman,

Perchance, this may be just what the "doctor above" ordered; a week away from the gym to only have you come back much more invigorated then if you had stuck to your normal routine. Just a thought...

Wishing you a speedy recovery my friend.


Fadi.
 
ah thanks fadi. yeah i was thinking of taking a break in a couple of weeks time coz im heading up the coast for a week... i guess my break came a bit early tho lol. much appreciated mate. im sure ill be 100% within a couple of weeks anyway
 
hmmm... I hate how you feel in such better condition for particular activities than you actually are.

I haven't done anything in 5 or 6 months now. The longer I'm away from training, the less I want to go back, performance is so diminished.
 
apiewithhoboliftingaroma said:
hmmm... I hate how you feel in such better condition for particular activities than you actually are.

I haven't done anything in 5 or 6 months now. The longer I'm away from training, the less I want to go back, performance is so diminished.
Click to expand...

Apie, what got you in training in the first place? Hey brother, take a look at this and give me your professional opinion please. Thank you.

http://ausbb.com/general-topic/10152-flame.html


Fadi.
 
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