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People on the forum have spoken of this but is it as simple as it sounds? Do you do any other exercises? Or is it just as it says on the paper 3 exercises 3 days a week lift heavy...
Due to the nature of it's intensity 3 days per week is all thats required.
Haven't we been over this before?
Do it as per instructions and use the attached spreedsheet and it's an awesome program.
Kindred, you really ain't reading the instructions are you? if you had you would know that there is a downloadable spreadsheet towards the end on the instructions.
Compounds are good for packing on mass, I think a lot of would be lifters get caught up in people putting their 25 sets of isolation programs on the net thinking that's the way to go. Garbage. Lift heavy, add mass.
Well done Mike for completing it. Not many people do, they usually give up after a week or 2. The only thing I change when I do it is I add some direct calf work sually on Saturday with some cardio. I need to other wise they lag behind my quads.
I haven't really timed it, but Fri is the heaviest day and takes me about an hour.
I guess it also depends on if you do the "assistance" exercises, which I do. On Fri they are
3 sets weighted dips 5-8 reps
3 sets barbell curls x 8 reps
3 sets tricep extensions x 8 reps
There are assistance exercises for Mon ans Wed too.
Wed is the easiest day and takes 30 - 40 mins.
Its a really good workout and the time depends alot on how long you rest between sets.
why not try it for a week and time yourself?
Mike.