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Are these lower back exercises safe?

kindred

kindred

New member
Good Mornings and Dead lifts.

To me they seem like they carry a huge risk of strain on the lower back. What do people do for the lower back other than these? Should i just do those and lower the weight until i feel like its safe? Is there anything i can do with dumbells for the lower back? I have been getting into dumbells more.
 
Performed with good form, they are safe.
Try stiff leg deadlifts too, lower back and hamstrings.
 
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