I guess it works.......
It's a more advanced form of the bosu ball back squat while juggling two kettle bells. So superior to shitty deadlifts.
Does the old injury ridden power lift still need to dead-lift?
if shoulder is bad, upper back, lower back, knee, elbow or hands, then one should consider alternatives training through an injury is idiotic
I Should have stated ; " training through an injury using the deadlift in this case is idiotic"
It depends on how you define training though an injury. Some injuries recover better with some training though it.
Sure if it's doing more damage it's bad but you usually don't know for sure.
The old Adage ; "all you need is; squat bench dead" is puerile if you ask me.
wow, that is a fine contribution to the debate.
how can I make you feel better.
ok, deadlifts are the ultimate exercise and help me become more manly by boosting my testosterone, growing hair on my shoulders, and fucking my mrs extra hard when i get my chance. And, deadlifts provide the crowning expression of human movement that makes powerlifters the ultimate athletes.
are we friends now.
to me, that is what smart weight training is about. it is not about how much you can lift. it is about recognising both your limitations and aspirations and picking suitable exercises.
No exercise is necessary but I like deadlifts a lot.
For me they are the number 1 exercise. I feel better when I do them. My back used to be fucked and doing deadlifts were the key to fixing it. When I don't deadlift my back plays up again.
They're currently my medicine of choice...., slowly but surely, allowing me to regain strength in my lower back, whilst simultaneously strengthening the myriad of muscles needed to perform the lift successfully.Dare I say that deadlifts are "healthy"?
woody, have you got a clip of your form from the side.
I have a rounded back, so don't see much point in doing them. I can't see how lifting like this is going to help my troubled lower back area.
what I do for my lower back and hamstrings is 3-4sets of single leg curls followed by hypers. why would deadlifts be any better when I also do quad work?
the other way I could do deadlifts is the clean way fadi is doing with good form. However, I feel like I am working the posterior better and with more intensity simply with quad work followed by leg curls and hypers.
everyone to their own, but I will not promote deadlifts to any person I am training (beside the remote possibility of helping a powerlifter) because I feel there are safer and less complex options out there to get the same results.
woody, have you got a clip of your form from the side.
I have a rounded back, so don't see much point in doing them. I can't see how lifting like this is going to help my troubled lower back area.
Rounded upper or rounded lower or both?
I have front and back shots, nothing from the side. Mebbe you could post an older one if you have it.
Do snatch grip deadlifts, this will force your glutes into a much lower position, which in turn would make your glutes as well as your quads and hamstrings as the prime movers as opposed to your back being the prime mover as is the case in your video.any tips, when i try to keep hips down on heavy weights, nothing moves.
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