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Just wondering if anyone here has used his methods to drop some fatness? Ive got a bit over a week off so I figured its a good time to do his 2 weeks stint, as it wont matter if Im a little slow.
Rapid and fatloss in the same sentance i usually call gimic. No expericane with that tho mate, Only one way to find out, Give it a go and let me know how it goes. Intrested to see.
I know afew people who have done it from another forum and they think its good. They manage to lose around 5kg in 2 weeks but its hard to say how much of that is water/glyogen and how much of it is actually fat.
I know afew people who have done it from another forum and they think its good. They manage to lose around 5kg in 2 weeks but its hard to say how much of that is water/glyogen and how much of it is actually fat.
I know afew people who have done it from another forum and they think its good. They manage to lose around 5kg in 2 weeks but its hard to say how much of that is water/glyogen and how much of it is actually fat.
he says you'll lose between 0.5 to 1lb of fat per day, not factoring in metabolic slowdown. For some, slowdown kicks in at 3 to 4 days. For the lucky ones, it can take 2 weeks.
Lyle is honest about it all, in his book. He says a LOT of what you'll lose will be water and glycogen. You do risk losing muscle. And you will feel like crap on it (hunger, mood swings, anxiety etc.).