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I was told resistance bands are good to keep up training when you can't train(does that make sense).
It seems like there is two kinds of resistance bands a single band kind, and the ones with the stirrup-like ends
what is best??
I've used them when I've been travelling for work and had no gym. Take them and a skipping rope. I tend to use the single band kind or just the long strip of band and tie it if I need to.