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What is your diet like? Are you eating so much it is becoming hard to keep shovelling it down?
Dont think i could stomach that many eggs everyday, not a big fan
I defiantly dont eat as much as i once was. I just found that my waist size was increasing and nothing else (this was with weight training 4-5 days a week). Did make it to 76kgs. As soon as i stopped eating so much i lost 4 kgs in 3 weeks. Have cut back a bit but mainly looks like this atm:
Brekky
Wheetbix with milk, Banana Or Spagetti with 3-4 slices of toast (need protein here but not a big fan of cooking eggs every morning)
Morning tea
Ham and cheese sandwich, can of tuna with crackers
Lunch
Big meal of any sort with rice potatoes veges etc, side of salad and bowl of fruit salad
Arvo
San Remo one serve of pasta (need some protein here)
Dinner
Chicken and rice or meat and pasta with veges
Late Night
Yoghurt and 2-3 rice cakes
I have a really late egg shake before bed. 6 egg whites some topping and a dash of milk in the blender. Seems to stop muscle soreness almost overnight too.
You can not digest raw egg white protein as readily as cooked whites so you are losing out on nutrients and chancing being sick due to bacteria as earlier stated
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No one said you would die there is a higher chance of getting ill and anything that makes you take a break from lifting comes from the devil.
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How come the free range ones have less bacteria,? Is it because they are not contaminated by the outside world?
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