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I used to sand sprints , until i fractured my ankle
when i'm out on the bike , at the back of the local lake are a flight of stairs and a hill , not very high hill , but it's a hill (man made) , so i throw the bike on my back , the bike weighs about 6kgs , so run up and down the hill and stairs a few times
about once a week i do sprints at the soccer field which is just around the corner from me
once electronic pass system starts at Albury track, I will be sprinting once per week til Jan, then step it up to be race fit by March 18 masters champs.
Ramp at the local railway station - practice sprinting up it when there's no-one around - gets you in shape for catching trains if you commute to work.