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Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help
250g red meat, one cup of cooked rice, 1 cup bone broth
Eat this 3 times a day. When you get hungry, add a meal. Keep adding meals as you get hungry until you're eating 6 meals. Then start increasing the rice across each meal.
Eat two raw carrots at night for fibre
This has 100% of everything you need and is idiot proof. If you have a hard time eating then use ground beef and add in the bone broth and rice and mash it up.