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Just curious too see everyone's thoughts on this piece of equipment. I know it's got a cross fit rep but my gym has got one and i was considering adding it too one of my leg days as a finisher..
yep use the prowler quite a bit, load it up and run as hard as possible, it absolutely smashes you even when you cant run anymore you just take steps pushing the bastard thing along and you can feel you legs about to explode
Sticky what sort of ways have you guys incorporated using the prowler into your training without it affecting you squatting and deadlifting recovery? I imagine it takes it out of your legs and lower back pretty hard if you were to do a solid 15-20 minute session with it.
Sticky what sort of ways have you guys incorporated using the prowler into your training without it affecting you squatting and deadlifting recovery? I imagine it takes it out of your legs and lower back pretty hard if you were to do a solid 15-20 minute session with it.
hahahaha righto guess i under estimated the sheer death that a prowler brings..
I was thinking of something like 20m cones set up, push prowler 20m sprint back to other cone then walk recovery back to the prowler for 6-10 reps etc.
Im in the ADF and thats the sort of PT that they PTI`s used to drill us with, usually tire flips and jerry can carries instead of a prowler though. Will have to wait till i get it and give it a try i spose.