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nazzysmith
kuncesmith
Punishment...
It farkin smashes you...
Then again I hate cardio kunces.....
It farkin smashes you...
Then again I hate cardio kunces.....
U consider heavy slow prowlers cardiovascular?
You reckon it will pack size on?
Are you doing pulls with a band? Also you find push or pulls better for quad growth?
I do a lot of backwards sled drags and seems great for the quads. Both should work well.
You go heavy for short distance or u go light for long distance?
30 meters then short rest and go again.
Do you go barefoot or runners? Also do you listen music whilst doing it? If so what?
I do it after work and can't be bothered changing so I'm in my work boots.
About to buy one of these!
Sticky what sort of ways have you guys incorporated using the prowler into your training without it affecting you squatting and deadlifting recovery? I imagine it takes it out of your legs and lower back pretty hard if you were to do a solid 15-20 minute session with it.
Sticky what sort of ways have you guys incorporated using the prowler into your training without it affecting you squatting and deadlifting recovery? I imagine it takes it out of your legs and lower back pretty hard if you were to do a solid 15-20 minute session with it.
nazzysmith
kuncesmith
15minutes worth of prowlers...I doubt any sane person would do it...
I've done prowlers with 30 sec breaks superset with KB swings and tabata....
3 laps and it farkin near killed me... One dude passed out... Another looked like she was going to hock up a lung...
hahahaha righto guess i under estimated the sheer death that a prowler brings..
I was thinking of something like 20m cones set up, push prowler 20m sprint back to other cone then walk recovery back to the prowler for 6-10 reps etc.
Im in the ADF and thats the sort of PT that they PTI`s used to drill us with, usually tire flips and jerry can carries instead of a prowler though. Will have to wait till i get it and give it a try i spose.
I was thinking of something like 20m cones set up, push prowler 20m sprint back to other cone then walk recovery back to the prowler for 6-10 reps etc.
Im in the ADF and thats the sort of PT that they PTI`s used to drill us with, usually tire flips and jerry can carries instead of a prowler though. Will have to wait till i get it and give it a try i spose.