we call that adaptation. you need to change something up. its not rocket science... probably due for a week off even? totally depends on goals tho.
btw still haven't seen any of your results, how about back it up before trying to alpha squirt.
………. except that if you never train hard enough to get DOMS, you aint gonna grow.
That's bullshit, I rarely have DOMS
when you train properly, you get sore. sore is from internal repair and swelling.
whatever man. blow your own trumpet, leave me out of it. btw still haven't seen any of your results, how about back it up before trying to alpha squirt.
When everyone is saying anti-inflam, what they mean is NSAID (non-steroidal anti-inflammatory drug).
NSAIDs should not be used for DOMS. Among many other things, they don't do anything for it.
Chronic tendinitis they also won't help much, they'll just dull the pain a bit. You're better off using topical agents like menthol and topical NSAIDs and adding oral paracetamol first if you need more. Oral NSAIDs come after that as paracetamol has less long term sides than NSAIDs.
There is also some evidence that NSAIDs might prevent proper repair of tendons, but it's not great. Given the lack of extra efficacy over paracetamol though, it's enough to suggest paracetamol as first line instead.
trolls, love em, hate em, they do what they do.
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