So whats the scoop with anti inflammatory drugs/meds and training. Most of the firdt glance online material is dealing with runners/active sports.
Got some Voltaren Rapid 25's over the counter as ive been dealing with a sprained wrist and I feel amazing. Every little usual ache and pain is gone (namely my shoddy ankle and hip).
Do they actually help recovery of slight injuries and aches(tendinitis/overuse)/help restore movement in an area? Or are they just pain reduction/killers and combined with training likely to do more harm than good.
Ignore the things about them affecting protein synthesis as well, it's bullshit. I can go into it if you're really interested but it's pretty boring
Also anti inflammatories work great for tendinitis. Why wouldn't they. It's an inflammation of the tendon
Im interested to hear about it. You talk like you have a done years of research on the topic, so I'm very interested to hear about it
Right and wrong. Acute tendinitis where there is inflammation yes.
Chronic tendinitis which the docs have told me is supposed to be called tendonosis but no ones does. Does not have inflammation but is degeneration of the tendon and anti inflamms actually slow the healing.
Ignore the things about them affecting protein synthesis as well, it's bullshit. I can google a heap of shit that states this and copy and paste it here if you're really interested but it's pretty boring
Alight then high road, ibuprofen shuts off one of the pathways that activate mTOR and therefore decrease protein synthesis. But mTOR can be activated by many pathways so it's a none issues
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