Anaerobic Exercise Printable Charts, InfoGraphics

[Admin]

Anaerobic Exercise Printable Charts, InfoGraphics,


These are the type of posters we see around gyms that we can print and put on our home gyms.
If you know of such resources, please feel free to contribute!

Why Workout?

• People who exercise on work days are happier, suffer less stress and are more productive
• Obesity: a Ticking Time Bomb [Infographic]
• Just How Dangerous Is Sitting All Day? [Infographic]
• Exercise triggers cells to become bone, not fat: brand new study

Motivation to Persevere

• 6 Convincing Reasons to Start Working Out Immediately
• 31 Ways to Motivate Yourself to Exercise
• The 21 Most Inspiring Health and Fitness Mantras [Posters]
• 13 Posters for Everyday Inspiration [Posters]
• What photos do you use for inspiration [Posters]

Reducing Weight and Becoming Lean

• Reddit's Guide to Fitness [Infographic]
• Workplace exercises: How to burn calories at work
• 8 Bodyweight Exercises to Try at Home
• Easy As F*ck Guide to Looking Good
• Easy As F*ck Guide to Looking Good (Compact Version)
• How To Build Muscle: The Ultimate Muscle Building Guide for Beginners [Infographic]
• Stretching Exercises [Infographic]
• Choosing the Right Shoe for Any Type of Exercise [Infographic]

Attaining Six Pack Abs (or more!)

• 7 Steps To Six Pack Abs

Tips

• Don't Forget About Sleep! [Infographic]
• The Secret to Better Sleep [Infographic]
• How to Fix the Most Common Workout Mistakes
• 17 Smart Ways to Be More Productive at the Gym
• The Ultimate Guide to Gym Etiquette
• Lifting Program - Compilation [Infographic]
• Ultimate Guide to Good Posture at Work [Infographic]
• The 30-Minute, No-Gym Bodyweight Workout [Infographic]
• 67 Science-Backed Ways to Lose Weight

Food and Nutrition

• Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
• The Complete Guide to Workout Nutrition [Infographic]
• The Complete Guide to Calories [Infographic]
• TABLES: Foods for Fitness | Military.com
• Expiration Dates, Explained
• Your Guide to Food Safety [Infographic]
• Fast food workers of Reddit, what is the one menu option at your employment that you would recommend people never eat? (Because of cooking safety, cleanliness, unhealthy, etc)
• 31 Satisfying 100-Calorie Snacks
• Eat Right: The Ultimate Guide to Nuts [Infographic]
• On Metabolic Damage
• The Truth about Diets [Infographic]
• The Diet Review
• Learning to Appreciate Mild Hunger Can Help You Achieve Your Weight Loss Goals