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an overwhelmed beginer need's some help

M

mostwanted

New member
Can someone please help me make since of this. I no you have to eat six meal's per day.?but i don't understand how to count calories. And i have herd Alo't about good fats but Don't have a clue what they mean I work out 5 days a week 3 of the 5 night i do core after training 2 of the other five night i do 10 to 15 minutes of Cardio Im currently in Ok condtition well part from the small pot gut (skinny fat i guess)anyways my question is i want to gain lean muscle and try and lower my body fat can anyone offer me some sample meal plans also supplement at the moment i take supercharge Pre-workout and have Protein post work out and before going to bed is that even enough Protein to be taking it all seems over whelming to me ive been back soild traing for 5 weeks but at the moment my diet is letting me down thanks for anyone that reply's
 
mostwanted said:
Can someone please help me make since of this. I no you have to eat six meal's per day.?but i don't understand how to count calories. And i have herd Alo't about good fats but Don't have a clue what they mean I work out 5 days a week 3 of the 5 night i do core after training 2 of the other five night i do 10 to 15 minutes of Cardio Im currently in Ok condtition well part from the small pot gut (skinny fat i guess)anyways my question is i want to gain lean muscle and try and lower my body fat can anyone offer me some sample meal plans also supplement at the moment i take supercharge Pre-workout and have Protein post work out and before going to bed is that even enough Protein to be taking it all seems over whelming to me ive been back soild traing for 5 weeks but at the moment my diet is letting me down thanks for anyone that reply's
Click to expand...

4-5 day weights split your enitre body over those days.

If your tryin to gain weight i'd limit your cardio to 15-20min post training of powerwalking 6.5km/hr pace on treadmill.

Your diet:

Meal 1
1 protein shake
low sugar cereal

Meal 2
1 protein shake
1 banana


Meal 3
Tuna or salmon
salad wholemeal roll

Meal 4
2 diet yogurts (nestle)
1 apple

Meal 5
1 protein shake
1 gatorade

Meal 6
Lean steak
veggies
1 sweet potato (about clenched fist size)
 
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