You young blokes cannot eat your way out of overtraining.
The workout is key.
More often than not you see a young bloke do marathon workouts like the one listed in this thread and wonder why gains stall, the reaction is to over eat.
Less is more.
Every workout is full body as far as the recovery system is concerned and most likely this person is in a continual overtrained state.
Sleep and food will not get him out of this overtrained state.
If you work hard for 30 minutes, your body requires 48hours recovery.
fair question..LOLWhat do you do on Saturday?
fair question..LOL
Tell me OP your logic in performing 19 sets for chest and only 12 for quads? Why?
I reckon I know why.
Training chest is easier and less taxing. Does this mean it requires more sets than quads?
Also on your "bit of everything day" there is no quads.
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