ive always struggled with pull ups / chin ups. so i've been using the assisted machine to compensate however this just seemed unnatural. so i thought i would just do 4 reps of however many reps i can and each week would just progressively get stronger. well i ended up straining a neck muscle (the one that stiffens up when you sleep awkwardly, thanks for the descripion deep ).
the physio recommended that i use a belt with a resistance strap that connects to the bar. i assumed he meant powerbands? so that will take say 15kg and i lift the rest of my body weight.
has anyone heard of such piece of equipment or there is another way to do assisted type pull ups without using the assisted machine?
cheers
Domo
the physio recommended that i use a belt with a resistance strap that connects to the bar. i assumed he meant powerbands? so that will take say 15kg and i lift the rest of my body weight.
has anyone heard of such piece of equipment or there is another way to do assisted type pull ups without using the assisted machine?
cheers
Domo