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[ame=http://www.youtube.com/watch?v=SaiJeKArIj8&feature=player_embedded]Heavy Bench Press with Thorn and Woodcock - YouTube[/ame]
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if im correct making a good tackle is like throwing a punch. You have to put your whole body into it. Technique work, plus probably just cardio for fun no idea.
if im correct making a good tackle is like throwing a punch. You have to put your whole body into it. Technique work, plus probably just cardio for fun no idea.
yea i hadn't watched the video yet, saw it was just for cardio now, but on other rugby videos (non-professional players though) they would use use boxing to teach them how to tackle. makes sense.
Anyway they can't really tackle in the gym can they It was just for cardio.
As i said, throwing a punch is like making a rugby tackle. If you have never tackled or thrown a punch you won't understand.
Before i viewed the boxing part i said it might be for technique work, i was wrong. it was just for cardio as there was no technique in the boxing.
Watched documentary about beginner rugby, the coaches (well known english coaches) would get their beginners (no idea how to tackle at all) to do boxing sessions to learn to throw a punch to learn to use the whole body (especially shoulder and hips) to tackle.