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im not a big drinker,but going away for new years and thinking about having a few drinks.would that effect muscle growth.it dosnt take me much to get a bit drunk these days.lol
To be honest there are far more important things to consider like diet. I know that sounds messed up coming from me but aint it true? Lift heavy lift frequently and eat well. That is at least 80% of body building and strength training right there. Drinking, smoking, fornicating taking the right protien suppliments these things are insignificant.
To be honest there are far more important things to consider like diet. I know that sounds messed up coming from me but aint it true? Lift heavy lift frequently and eat well. That is at least 80% of body building and strength training right there. Drinking, smoking, fornicating taking the right protien suppliments these things are insignificant.
Now that I look back at things. I spent from when I last worked out regularly to now drinking like a fish and ive lost all my strength. So I guess there is something in the alcohol is bad for muscles theory.
Ok, I don't drink at all (and never have), but what about all these big, but talk about going out and drinking every week end?
How do they make any gains when they drink so much?
A wise bodybuilder once told me that every time you get drunk it's like going back a whole week in training. How does that apply in this case?
it also interferes with the p450 enzyme process of the liver (the one that removes toxins form the body) this process also happens to be the one that metabolises estradiol