You dont seem to eat alot..
When you break it down..
Especially for your weight 76.5kg how tall are you exactly?!?
Try to have fruit in morning or first 2 meals then salad and vegies with every meal after that...
Post up a pic and your current exercise plan.. I dont know why you want to loose weight exactly? for bmi for army? are you 3 foot?
i always thought bmi was a pretty poor way of measuring fat levels.
at the weigh in i was 87.5kgs and i was definately on the heavier scale.
he just said to me lose weight or you wont be accepted.
i may be 76.5 kgs now but my mid section is still pretty flabby, im not really happy with it. i havent really packed on any muscle on my arms (bit on my legs), rather just kept them the same size.
i will endevour to measure myself and write you up my gym schedule.
The services are screaming for people to the extent that whoever said that is talking rubbish (unless you're under five feet tall, I suppose). In the seven years I spent working on a Defence base I can assure you the ethos is 'get 'em in and we'll try to get them fit during initial training'.
Work on your strength and fitness so you blitz the beep test, situps and other circus tricks you need to do during the intake process.
And if you're going to Cerberus, don't eat the shit at Millie's and don't eat the duff (desserts) at the main galley -- Navy has an odd thing that sailors are still entitled to dessert choices at lunchtime.
And again if you're going to Cerberus, show some regard to the PTIs and interest in strength or agility or whatever, and they'll help you. If Big Joe and Luke and Scotty are still there, they'll probably be relieved that someone's actually interested rather than just doing the bare minimum to scrape through.
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