If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I am using several supplements and wanted peoples opinions on whether or not i should be using them. What do people think of Reflex and Nectar as supplement brands and should i change up my pre / post work out supplements?
I've gained 16kg so far and have gone through various other brands on the way (Musashi / Max's etc) and this seems to be where i have ended up but i can always use more advice. I could talk about my training and eating but i don't think this part of the forums would be appropriate
EDIT: I have added the prices i currently pay for each of these products in case anyone is able to point me in the direction of somewhere i can order them for cheaper or travel in the brisbane area to pick them up (worth a try!)
Look at buying bulk protein poweder, it's much more cost effective. Those branded protein powders are ripped off. If you want a mass gainer buy WPC and add your own carbs like oats or maltodextrin.
Look at buying bulk protein poweder, it's much more cost effective. Those branded protein powders are ripped off. If you want a mass gainer buy WPC and add your own carbs like oats or maltodextrin.
Normally i would agree but thats not advisable at work if you want to keep a job and you already have two meals a day there whilst everyone else has the one
Edit: My problem is i can't eat fast enough for people to not notice that i'm eating all the time i've tried and been warned =[ perhaps i should buy some sort of feed tube i can stick directly into my throat