I have been reading through the forum trying to find a good list of supplements to be taking and when to be taking them. Can someone let me know if this is or isn't a good list? Cheers all.
Pre Workout - WPC & Oatmass
During Workout - BCAA Pro from Bioflex (unsure about exactally what BCAA's I need and this one just had a few in it so seemed like an easy way out if you know what I mean. Let me know if anyone has a better idea here on what to take)
Post Workout - WPC, Oatmass and Monohydrate Creatine (is it alright to take all out this??)
Meal Replacer - WPC & WMS
Hey n00bs with that acetyl creatine do you mean acetyl carnitine? I had a look and thats the closest thing I could find. When I say what BCAA's I mean what other Amino Acids aswell. I had a look on the Bulk Nutrients site and its all just a little confusing all the supplements they have under the Amino Acid heading. I know that I could just buy the protein, oatmass and BCAA's but want to know what else is also beneficial as I just want to order the whole lot in one go.Cheers
I'm not so sureacetyl creatine would be better
.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?