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advice on this workout please

MahhBack

MahhBack

New member
my back bis forearms workout is it good or should I change , I lift at home by the way got a mad setup tho.

chin ups 4 sets
preacher bicep curl 3 sets
cable curls 4 sets
hammers 3 sets all are 6-10 reps

pullups 4 sets
seated rows 3 sets
db rows 4 sets
lat pull-down 3 sets

wrist curls x 4
rev wrist curls x 4

opinions ?
 
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