Continuing to squat poorly will only make things worse.
I always hate how people ask these things without posting a video lol.
Could be many things - weak abs, not activation abs, weak hips, not activating hips, poor thoracic mobility, poor hip mobility, trying to squat too deep. I'd be willing to bet it is one of these but without seeing your squat it is hard to tell which, and then obviously how to go about correcting it
Fuck the soft squishy Nikes off and get something with a hard flat sole or go bare foot for a bit.
Try and push through the heels and keep em planted, your heels are lifting a bit.
Push you knees out, makes a world of difference.
Put some real lifting music on!
Piss off the bitch pad on the bar, having the bar not gripping your back tight against your skin will cause it to roll forward and backwards giving you all sorts of dramas.
Do you currently do good mornings and back extensions as part of your assistance? If not start doing them, high volume light weight focusing on strengthening the glutes and hammies.
Also as mentioned above shoes, you are falling forward onto your toes as you come out of the hole, i would suggest maybe incorporating box squats into your assistance after your done with your heavy squats. Really focus on pushing your ass back and sitting back putting the load and stretch into the glutes and hammies.
SLDL is better then gm's and back extensions, harder to fuck up the form anyway.
Never been a fan of box squats I know efs and westside preach them but I can't say I thought they helped. I think he just needs to focus a little more at breaking from the hips, shooting the arse out. Get into flat shoes and concentrate on keeping weight on tge heels.
Do you get much out of box squats NJA?
The whole break at the hips and sit back is mostly for equipped squatters. Most raw squatters need to break more at the knees and sit down. Could never get my squats to work decent until I stopped listened to all the westside geared squatting shit.
The whole break at the hips and sit back is mostly for equipped squatters. Most raw squatters need to break more at the knees and sit down. Could never get my squats to work decent until I stopped listened to all the westside geared squatting shit.
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