Advice on my routine

[lex]

just wondering if any one can help with my Routine it seems to be working but do you lot think theres any area's that look like they need changing
a little about myself
Age:18 years old
Weight: 75kg
height: 183cm
Workout: 4 days a week
Eat: any thing and every thing

Monday
Bar Curl - 5 Sets of 10 - 15 reps at 16kg
Behind Neck Press - 5 Sets Of 15 - 20 Reps at 16KG
Upright Row - 5 Sets of 15 - 20 Reps at 16Kg
Wrist Curl - 4 sets of 6 - 12 Reps At 16Kg
Crunches/bike maneuver - 3 - sets of (Start with crunches untill cant do no more) then with no rest do the bike maneuver untill i can fill that burn)

Wednesday
Bench Press - 5 Sets of 10 - 15 Reps At 37Kg
Standing Calf Raise - 3 sets of 25 - 30 at 16Kg
Crunches/bike maneuver 3 - sets of (Start with crunches untill cant do no more) then with no rest do the bike maneuver untill i can fill that burn)


Friday
Deadlift - 3 Sets of 6 - 12 Reps at 37 KG
barbell Shrug - 3 Sets of 25 - 30 Reps at 16Kg
Reverse bar Curl - 3 Sets of 10 - 16 Reps at 16kg
Crunches/bike - 3 - sets of (Start with crunches untill cant do no more) then with no rest do the bike maneuver untill i can fill that burn)

Sunday
Close Grip Bench Press - 5 Sets of 10 - 15 Reps At 37Kg
Bar Curl - 3 Sets of 15 - 20 Reps at 16kg
Bar Reverse Curls - 3 Sets of 10 - 16 Reps at 16kg
Calf Raise - 3 sets of 25 - 30 at 16Kg
Plank - 3 Sets of 20 mins

 

[jon]

personally i think your routine is in need of some workout itself at the moment it's all over the place and not well structured,

instead of doing multiple bodyparts on a same day you should instead do 1 or 2 body parts , depending on your goals stick to basic compound movements as i'm sure most guys will tell u here, heres a sample routine

Mon
Chest/Tri's

Wed
Back/Shoulder

Friday
Legs/Biceps/forearms

Sunday
Back to Chest/tri's and so forth...

There are loads of variations of routines, just find a nice and basic one, u should be fine, oh and be specific on your diet and set up some goals