Do starting strength. Just google it there is heaps of info on the net about.
.
Do starting strength. Just google it there is heaps of info on the net about.
Run the programme for 6 months and for the love of god don't change it just run it and reap the rewards. Good luck bro your post is going to get hit with a shitstorm about different programmes, but starting strength is the go for someone in your position. 3 days a week and will whip you into shape.
My dislike for starting strength is up there with my disdain for arm days
My dislike for starting strength is up there with my disdain for arm days
....this is the confusing bit for me, one says to do this, the other says its shit! (well not in so many words) please also bear in mind that I am new to this so need to keep things simple and still get results. Also will be training by myself so won't have anyone besides me who knows heaps of stuff about heaps of stuff.
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