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Advice >> Feedback Please :)

Ahhh thats alot of reading what about BMR and Body Fat

If i work those out would it give you guys some more knowledge on a suitable diet for me?
 
Also can i donate on this forum its great that i can get actual help instead of getting mouthed by keyboard warriors on other forums
 
VictorianTuffMan said:
Ahhh thats alot of reading what about BMR and Body Fat

If i work those out would it give you guys some more knowledge on a suitable diet for me?
Click to expand...

I think it will give you some better knowledge on a suitable diet for yourself to create. Eating plans/diet is a personal thing.

If you want someone to create one uniquely for yourself then you might have to pay for those services my friend.
 
Original poster, or original post.
Email Max Brenner for diet plans and pricing.
 
See how much he charges to lift the weights for you too OP, that way you can get what you want without having to do anything.
 
Morgan said:
See how much he charges to lift the weights for you too OP, that way you can get what you want without having to do anything.
Click to expand...

You have a way with words don't you? Never hesitate to drop the boot in...
 
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