Lol, love the psyching up.
Adam - as per the questions on modern techniques a lot of modern guys are big on conditioning (eg sled pulling and kettlebell work) along with weight training to improve fitness. Another one that creeps up is speed work - using a lower percentage of your max and lifting explosively or using resistance bands.
I was wondering what your take is on these? did you do anything similar? or was rest time rest time?
It appears that some of the lifters at the Nats may not have been members, thats all Adam, so others were robbed of legitimate WR, we'll leave it for another place.
Hey Adam, just to make these guys feel real good about themselves after your squat comment, please enlighten us as to how shit it truly was.
From my recollections, it was only around 370kg @ 100kg in a single Ply suit, thats terrible Adam, surely its been beaten since you performed it 16 years ago, a shitty lift like that.
I'm pretty sure that is a Record for any Fed in Australia in the 100kg class, even allowing for multiply equipment.
Thank f u c k it wasnt your best lift, BHP wouldve run out of steel
two Weight Divisions later, my own lifting finally became more equal & balanced
Thanks for coming here, Adam. It's a great privilege for us to be able to pick your brain.
When you needed to bring up your "weak" squat, did you do all those rack works on the same day as normal squat, or did you end up doing squat-related exercises twice a week?
And yes that's more legible.
Adam, FFS, change the font, size and colour on your posts lol
take note of that line fellas!
Fellas, I'd like Adam Coe to fly out on Australia Day weekend to MC the first ProRaw show.
If I organized a seminar by Adam, say $20 a head, all proceeds to him to cover costs, would you guys come?
It would be at the Frankston Football Club on an evening, maybe Friday night.
A question and answer thing, picking the brains of the greatest powerlifter Australia has produced, although Adam will tell you Laurie Butler holds that mantle...both humble men.
Let me know if you guys think its a good idea and whether you would come?
Adam flew out for our Nats and paid for it all out of his own pocket. This is a lifters Fed, we'll do things a little differently.
Pubs and Strippers next door for afterwards lol
Sounds like my cup of tea.Pubs and Strippers next door for afterwards lol
As I may have previously mentioned, trick-is to balance on the 'thin line' between bringing the mind & body to a PEAK rather than going too-far, leading to a well-known condition known as being OVERTRAINED. Try out different training routines, mixing-up the days, perhaps even body-parts on the same (or different....) sessions. Personally, as per most well-used (read : tried-&-tested..) weight-training programs, I (& most other lifters, male & female..) subscribed to the 'Three-Days/Week' Legs (Lower-Body), Benchpress (Upper-Body/Pressing etc) & Back (Pulling/Curling etc.) routine almost 100% of the year. Worked GREAT for us, & I'm sure will-do for you.!
Fellas, I'd like Adam Coe to fly out on Australia Day weekend to MC the first ProRaw show.
If I organized a seminar by Adam, say $20 a head, all proceeds to him to cover costs, would you guys come?
It would be at the Frankston Football Club on an evening, maybe Friday night.
A question and answer thing, picking the brains of the greatest powerlifter Australia has produced, although Adam will tell you Laurie Butler holds that mantle...both humble men.
Let me know if you guys think its a good idea and whether you would come?
Adam flew out for our Nats and paid for it all out of his own pocket. This is a lifters Fed, we'll do things a little differently.
Pubs and Strippers next door for afterwards lol
Everybody's gotta start-out somewhere
Id also attend the pubs and strippers afterwards.
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