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Very interesting theory that goes against everything I've been taught.
Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger.
Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite.
Has anyone else ever been told this? Or used this technique?
[MENTION=9251]Darkoz[/MENTION]; simple as that then! Common sense really, I suppose if his video gives someone a better way to train abs than they are, all the better for it.
@Goosey; I feel like most people would irritate you.
@Sir El Stiffy; He's a businessman that's for sure, he pushes his own products but it doesn't get in the way of what he is saying.
I think he in genuinely doing a good thing for the industry even if he is filling his pockets promoting a more scientific approach to lifting.
Some of his injury fixes and mobility drills are awesome.
it is total utter bullshit, your shape is determined by muscle belly thickness and shape and tendon length and most importantly skeletal shape, fuck me its like going back to the 80's listening to this kid.
yes, breathing is important, but breath naturally.
You're not old enough to have earned that yet. You need to spend at least another ten to fifteen years stewing and becoming more and more jaded and generally disgusted with society and letting a healthy cynicism permeate your cognitive processes. Then you can be a perpetual grumpy kunce.
You're not old enough to have earned that yet. You need to spend at least another ten to fifteen years stewing and becoming more and more jaded and generally disgusted with society and letting a healthy cynicism permeate your cognitive processes. Then you can be a perpetual grumpy kunce.