Found beer to be good for my keg. it has grown heaps since i started drinking.
Thanks guys!! Didn't even think of an ab wheel, didn't realise they were any good - always thought they were a gimmicky late night $39.95(!!!) type deal!
Oops. What do you recommend in terms of sets / reps??
have a look at the september challenge as well - helped me get 10cm off the waist
Was it the exercises themselves that helped? Or possibly that you did them every day adding to your existing routine and through the extra work and calorie expenditure you lost waist size?
doing them every day since - tightened up the flabby muscles and rest of the exercise burning off some fat - unfortunately still more to go
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?