Good to see I'm not Robinson Crusoe in this issue.
My current diet is roughly:
Breakfast: bacon & egg roll or sardines on toast.
Mid morning WPI shake with 250ml whole milk + half a banana + creatine
Lunch: king prawn stir fry and rice from local Thai joint
Arvo: shake
Dinner: goat curry, osso bucco, lamb necks, roast chicken etc. Usually about 200-250g meat and lots of vegies.
Evening: shake with ice cream OR cheese plate and half a bottle of red.
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