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A signifecent contribution

P

PowerBuilder

New member
i thought i'd make a quick note to say that i've made, what i'd call a signifecent contribution to my weightlifting club. As a part of my strength & conditioning course i had to write a basic training plan. After finishing it, i sent it to my coach to get feedback about it. He's decided to use it as a template for future training plans, instead of his. The template convers the intensity, volume, tempo and rest periods.
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If it was so well received by a weightlifting coach then maybe it would of interest to some of the members here. Why don't you post it up?
 
Thanks everyone. I have NFI when it comes to how to upload an excel spreadsheet here. Perhaps I should email it to Admin for him to do his magic.

I did some constructive tweeking today, since I saw a few flaws in it, that being the number of exercises available in a given 3/4 week period.
 
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