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under 60
under 70
under 80
under 100
under 120
or whatever
Body weight catagorys give or take a few kilos unless your really anal. to make it more fair.
Post vid.
maybe we make it double bw for 10 - 15 reps, then you graduate to the 2.5 bw division.
and by the time you do 15 reps at 2x then your going to be able to do 3-5 at 2.5
i got 8 at 162. which is pretty close to double bw. ill try 166 on sunday.
i once saw a competition online called 'the 1000lb challenge', i can't find it now tho. The premise of it is who can put 1000lb over your head in as a few reps & in as small period of time as possible. I guess we would call it the 500kg challenge. If you were to put 40kg over your head in a military press...you've got a 'few' reps to go! if you can push press 120kg, then you're well on your way!
I'm keen....265kg for x will be interesting....I'll even leave the waist band of thick leather in the bedroom just for you Markos....it'll have to wait till after nationals tho if that's OK.
i once saw a competition online called 'the 1000lb challenge', i can't find it now tho. The premise of it is who can put 1000lb over your head in as a few reps & in as small period of time as possible. I guess we would call it the 500kg challenge. If you were to put 40kg over your head in a military press...you've got a 'few' reps to go! if you can push press 120kg, then you're well on your way!
i once saw a competition online called 'the 1000lb challenge', i can't find it now tho. The premise of it is who can put 1000lb over your head in as a few reps & in as small period of time as possible. I guess we would call it the 500kg challenge. If you were to put 40kg over your head in a military press...you've got a 'few' reps to go! if you can push press 120kg, then you're well on your way!