You certainly are. Those 2 componants are they key along with adequate rest.Honestly i feel it all has to do with diet then exercise, am i right?
Well good news, you do not need them. Sure they come in handy at times but they are not essential.i dont have the money for all those 'protein shakes' and 'weight gainers' etc etc.
At your age you do not really need a set diet. Just aime to eat every 3hrs or so with some protein (chicken,tuna,steak,eggs etc) with some carbs (rice,potato,wholegrain bread,pasta etc). Snack on fruit and nuts and eat vegies where possible. Also drink plenty of water. stay away from sugar loaded stuff like coke and sweets and junk food as much as possible although the odd occassion is fine.So can anyone help me with a diet that is based around healthy foods? BTW i have a bench press and dumbells if that helps, and i have a bicycle (like everyother kid).
breakfast: 3-4 weet-bix with a teaspoon of sugar and enough milk to cover everything.
then 2 sandwichs with cheese nd ham nd tomato sauce.
then biscuits if im bored. btw i have bin known to eat a whole case of biscuits in one sitting.
lunch: noodles! pasta nd spaghetti (yum). but depending on the weather i probs wont hav pasta.
chocolate, chips, lollies, bottle of iced coffee, bananas and sumtimes apples. bacon and egg burger from down the street.although the burger can be a steak one also.
dinner: obviously this varies from night to night. could be 3 saussages wif potatoes and peas nd corn with BBQ sauce, could be spaghetti bolognaise (which includes mushrooms,garlic beans peas nd corn,chilli bits and chilli sause) or it could be one whole dominos pizza, or it could be STEAK wif potato peas nd corn, or chicken wif potatoes peas nd corn
dessert: not much except ice cream or apple pie or cheese cake.
BTW with the bench press i do 35kgs 4 reps of five..is that ok? with the dumbbells its 10kgs 3 reps of ten..but this is only occassional
michael
P.S with lunch time i may eat a whole heap of one thing and may not eat a whole heap of sumthin else
Well wannabstrong said "I honestly eat like a horse, thats no joke either, i will eat anything and everything."
So adding 3 litres of milk to an already massive diet would be easy.
But, after seeing the diet, it appears the horse must be one of those minature type horses.
And way too much junky, sugary, fatty crap in that diet.
However, this can be expected for a 16 year old.
The only 16 year olds who have great physiques would have to have been blessed with great genetics.
Kindred, there are milks available with low (2%) and no fat.
Here is that miniture horse I was talking about:
Sounds good to me.
Can i do training in the morning before i have breakfast, or should i eat first?
BTW HULK your a good motivator, you've motivated me to not stand behind old guys.
i'll get on to it now
michael
Sounds good to me.
Can i do training in the morning before i have breakfast, or should i eat first?
BTW HULK your a good motivator, you've motivated me to not stand behind old guys.
i'll get on to it now
michael
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