My fiance needs to losse some wights and i´m stuck, i can´t think outside my bodybuilding bubble and she do not want to eat to much powder and supplements, now you think she have the best help in the world living with a competing bodybuilder but it´s more harder to do foodplans and workout schedule to the one you love
She love smoothies, veggies and fruits and yougurt, rice, the protein bit is harder couse she gets bored with meat easily and she want´s to vary the food more then mine schedules when you eat the same every day.
She do 2 whole body workouts every week and take 3-4 60min walks every week.
Hope you guys can help me with this issue
/Mattias
I dont think sushi would be an idea thing?
Chicken sweet corn soup?
We all must have different ideas on what constitutes healthy eating.
Also doing resistance trianing on an empty stomach? No no.. Cortisol levels will be killer.
Sushi.. the ultimate healthy snack!
Don`t let sushi fool you.That vinegared rice contains a lot of sugar a lot of the time.Go for sashimi with a side dish of plain rice.
Let me rephrase.. the ultimate healthy PWO snack.
I agree with the sashimi personally, but the sushi rolls are great for convienience.
Sushi and Rice has the same effect on insulin levels as sugar.
Correct & PEFERCT!
Basic california roll is:
140 cals, 2gF,20gC,10.5gP
Thats about perfect macros for before and after your workout! So for this plan (1700) grab 2, if your a male 90kgs+ do 4, try to pick Tuna, Chicken, Salmon, etc and split the serve PreWO & PWO, no need for a shaker!!
Noobs, tuna & cottage cheese are not going to fuel anyworkouts on this planet, and as this plan is for a generally active woman, i dont beleive it is low cal at all.
MD
We are on a different planet it seems.
Are we talking Cal. rolls or sushi?Not to be confused.
And be aware of just what kind of sushi you are eating.Squid and salmon roe are very high in chol. while eel is very high in fat.Be aware of where you get it.In the cheap places the rice is laden with sugar,too much of it.
Those tables of nutritional content set it out in the best possible light,choosing the lowest fat and healthiest ingredients.
Don't forget Zarkov is in Japan where they make REAL sushi. Not like the sushi we get here.
As for the 900+ cal breakfast, I have more and I don't weigh as much as Noobs.
Thats a massive jump in the size of your deadlift!The last 2 weeks i have seen massive gains in terms of size of lifts deadlift jumped 20kg! Im stoked.
Don't forget Zarkov is in Japan where they make REAL sushi. Not like the sushi we get here.
As for the 900+ cal breakfast, I have more and I don't weigh as much as Noobs.
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