Thanks Paullie,Also, I just checked your training log and noticed you are doing PPP. IMO still being a novice lifter, you need more volume. 10-20 rep squats for example.
Markos,From 5 year olds to 105 year olds, it doesnt matter, they still dont understand the concept of
FOOD
I talk about chicken, eggs, steak, milk, bacon, fish, you talk about f u c k i n g protein powders
I do miss the volume in my current PPP and was thinking of adding a 20 rep squat to my squat PPP day. I think my total volume yesterday (last link in OP) was still OK, but all in the 5-8 rep range.
Thanks Markos,lol..........PPP doesnt limit volume, far from it.
We do LOTS of assistance exercises and keep the reps over 10, Max, Alen and Dim are always whinging about the reps.
If your eating enough Mike, you wouldnt be able to drink all that powder, its a dead give away to a good listener with great powers of observation lol
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