Darkoz
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Which is why it should be done
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.........If mass gain is your goal then forgo them but at least work on getting your body right so you can move properly.
Don't think he was saying not to swuat but more something along the lines of pre fatigueing the legs prior to starting starting your squats, I have actually read and heard from a number of bodybuilders they have use this quite effectively for leg growth.
once again, feedback is largely totally useless, except goosey, from who's post i infer that i should get some proper instruction into how to do the movement correctly before i discount it from the godly status you all seem to think it deserves.
goosey, thank you for your suggestion.
everyone else, thank you for not raising the bar of expectation for legitimate and reasoned retort on a web forum
Don't think he was saying not to swuat but more something along the lines of pre fatigueing the legs prior to starting starting your squats, I have actually read and heard from a number of bodybuilders they have use this quite effectively for leg growth.
This whole pre-fatiguing thing also rustles my jimmies
Why an earth would you limit the weight you can use on the most bang-for-buck exercises to do something that can JUST AS EASILY BE DONE AFTERWARDS
Like you 0ni it's just a tool nothing more, nothing less.
Calm down Oni, you do your fair share of polluting.
It's more the implying that it's a better way of doing things that rustles the jimmies
I thought we covered this in the other thread.
Squats. Are. Over. Rated.
There are other alternatives that aren't as hard so you don't have to strain. The only thing is you won't get the same results. But who cares about that..
Good answers have been said but I'll still add my view.
You don't have to but if it is a mobility issue then you should really look into fixing that problem so you can more around properly past the age of 50. Squatting also adds a lot more functional strength ability than leg press etc. If mass gain is your goal then forgo them but at least work on getting your body right so you can move properly.
Let me get this straight, you want to eat sheep placenta and bovine colostrum to increase your gains, but don't want to squat...?
Fuck me.
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