Rugby88
I have Ep1c Calendar kunce
Found this and thought it was a good watch - these guys of this era through trial and error really set the platform for how bodybuilders, athletes and the like should be eating - and still to this day alot of the most successful bodybuilders, powerlifters, athletes etc follow these simple yet effective guidelines to eating and approaching a diet.
70′s Bodybuilding Diet Plan
November 8, 2011 By Gregor Leave a Comment
Ric Drasin breaks down the typical 70′s Bodybuilding Diet.
Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet.
Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no.
Monday through Saturday they stuck to the template below. Sunday was a cheat day (which he does not recommend anymore).
70′s Nutrition Guide
Breakfast:
Lunch:
70′s Bodybuilding Diet Plan
November 8, 2011 By Gregor Leave a Comment
Ric Drasin breaks down the typical 70′s Bodybuilding Diet.
Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet.
Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no.
Monday through Saturday they stuck to the template below. Sunday was a cheat day (which he does not recommend anymore).
70′s Nutrition Guide
Breakfast:
- cheese omelette
- cottage cheese
- scrambled eggs
- hamburger patty
- juice
Lunch:
- chicken breast
- tuna
- eggs
- cottage cheese
- salad
- protein drink
- tuner salad
- 2 hambuger patties with cheese on them
- cottage cheese
- maybe some eggs, steak chicken, turkey
- salad
- Protein Drink
- cheese omelette
- cottage cheese
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