so did the first night , first night was getting a baseline of fitness
1km run
max pushups in a minute
max burpees in a minute
max squats in a minutes
max situps in a minute
and hold a plank for a minute
the running pretty much knackered me , can handle 80k's on the bike holding about 30k's no problem at all , but 1k of running my legs were shot at nights end , came home and shoved deep heat all over the legs , especially the calves
woke up this morning and the legs were a little stiff , took the dogs for a walk and that soon sorted the legs out , went to the gym and did my normal workout
there is about 55 people doing it and i reckon 45 would be women ranging in age from 18 to their 40's , some are in alright shape the the others are a bit of shape