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Another very happy trainee on the PPP system, the strength gains are amazing.
I'm just 6 weeks into the program from being in an untrained state.
Today I felt really strong at work, so had a go at lifting a 3.75 tonne forklift.
I got it up (heavy end too) but just couldn't lock it out.
Tried to keep my form tight and controlled, especially on the negative.
Noiiice one adrian hahaha, hows the training going champ? im still yet to find some spare time to pop by for a training session, im finding it hard to make it to my actual gym for sessions lately... lol